Mini Deep Dish Pizzas

12 Nov

Mini Deep Dish Pizzas

3-4 whole wheat wraps (try to find ones with at least 3 grams of fiber or more per wrap)
1 (15oz) can pizza sauce (you may have some left over, depending on how much sauce you like)
3/4 cup shredded mozzarella cheese
1/4 cup parmesan cheese
48 mini turkey pepperonis (or the 12 whole turkey pepperoni’s, each cut into 4 even pieces)
1 tsp basil/oregano mix OR Italian seasoning
1/2 tsp garlic powder
pinch of sweetener (sugar)
pinch of black pepper
*Put your own spin on these by adding anything that you would normally like on a pizza just before popping them in the oven!


  1. Preheat oven to 425 degrees. Spray a 12 count muffin tin with non-stick cooking spray.
  2. Start by laying each tortilla out individually on a flat surface, and use an empty can, cup, or cookie cutter to cut 3-4 medium circles out of each wrap. I used the empty pizza sauce can, which worked well!
  3. Press firmly enough, using a rocking motion, until it cuts through the wrap.
  4. Press each wrap circle into muffin tin using your fingers.  Note: it doesn’t have to cover the entire side of the tin, it should just fit snuggly!
  5. Meanwhile, pour pizza sauce into a medium sized bowl….
  6. Add in the Parmesan cheese
  7. And the spices. Stir until everything is well combined.
  8. Drop about 1-2 tbs of sauce in each wrap, this really varies according to how much sauce you like!
  9. Divide mozzarella cheese evenly over each mini pizza.
  10. Place 4 mini pepperoni’s on top of each pizza.
  11. Bake in preheated oven for 12-15 minutes, or until cheese is melted and lightly browned.
  12. Wait for pizzas to cool, and remove from muffin tin using a fork or knife.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: